Greek Hay is part of the family Leguminosae and is cultivated mainly in the Mediterranean, India, Egypt and Morocco. It is an annual plant that can reach 6 cm in height and makes flowers that form the pods containing twenty seeds, the name derives from the greek leaves Trigonella foenum-graecum three corners and which is right for greek hay . The greek hay is one of the oldest medicinal plants, which dates back to the ancient Egyptians, Greeks and Romans who used it as a medicinal herb and culinary.
Greek Hay components (what it contains):
- carbohydrates
- Vitamins A, B, C
- Iron
- volatile oils
- betaine
- football
- alkaloid choline
- diosgenin (estrogen-like)
- lecithin
- mucilage
- phosphates
- protein
- alkaloid trigonelline
- trimethylamine
what is Greek hay (properties) :
- anti-inflammatory
- antiseptic
- aphrodisiac (it is considered useful to arouse or increase sexual desire)
- emollient
- expectorant
- febrifuge
- galactagogue
- mucilaginous, that is characterized by a rubbery texture and jelly
- nutritive
- restructuring
- soothing
- stimulant
- tonic
- hypoglycaemic
- helps to reduce cholesterol levels
- antioxidant
- sore throat
- abscesses
- fistulas
- neuralgia
- sciatica
- skin irritations
- sores
- swollen glands
- tumors
- pulling out ulcers and swellings
- wounds
Greek hay and pimples
Acne and pimples are unpleasant inflammation resulting from skin rashes characterized by that, depending on the location and severity, may take the form of a superficial pustules, ie eruptions with pus.
They are often associated with age of adolescence but in practice there may be many cases of well over age.
In fact, among the main causes that can trigger acne or pimples that are hormonal factors, stress, tension, pollution, chemicals found in products we use to wash ourselves, unregulated power supply, etc..
The affected areas are possible: chest, neck, back, face, etc.. and to prevent them, it must keep the skin clean, removing all possible residues of dirt or makeup, but using appropriate products and not too aggressive depending on the type of skin and still without oils.
Wash your hands before and after caring for the skin lesions to reduce the risk of infection.
Pay attention to the use of creams, make-up and the like often "tappano" skin pores and worsen acne and pimples.
The greek hay may be used between the various natural remedies to treat existing acne and pimples, preparing a paste of fresh leaves of greek hay to be applied on the face every night before going to bed for 15 minutes, then wash with warm water to clean the skin.
This natural DIY prevents the formation of pimples, blacks, skin dryness and early appearance of wrinkles.
The Trigonella foenum-graecum, better known as hay greek, is also known to be used for weight loss and for cellulite. Seeds hay greek also have antioxidant effects and contain a mucilage that has emollient properties, which therefore helps to keep skin hydrated, supple and youthful.
You can even prepare an anti-cellulite oil hay greek using mixing 200 grams of seeds hay greek ground to flour (found in health food) and 500 ml of sesame oil. Also excellent for facial wrinkles.
Greek hay decoction
The proportions for the preparation of decoction of greek hay can vary from one to three tablespoons in a liter of water, but you should usually just wake up and drink the decoction between meals if you want to enhance the cleansing effect.
Ingredients for the decoction of hay greek:
- 12.5 g of seeds hay greek
- 25 cl of water
Preparation: Boil the seeds in water for 15 minutes, then strain and drink the decoction.
The decoction, in the form of poultice and applied externally, can also be a great help in case of hemorrhoids.
Greek hay benefits
The benefits are many greek hay and interesting. For example, the seed extract greek hay is a valid and effective digestive aid, often used as an agent to increase the production of breast milk in nursing mothers and also for the treatment of hormone imbalance in women (eg menopause ).
Other benefits include the ability to lower cholesterol and triglyceride levels, maintain normal blood sugar levels in diabetics.
The effects on the digestive system from the greek hay are just as interesting and include the treatment of indigestion, dyspepsia, stomach ulcers, diarrhea, and gastrointestinal spasms. It is also useful in the treatment of skin conditions such as eczema, boils, ulcers and cellulitis .
Greek hay for weight loss
Because the seeds of hay greek contain high amounts of soluble fiber, are also used for weight loss.
Soluble fiber, in fact, it expands in the digestive tract, giving the feeling of fullness and this helps to control your appetite and sense of fullness leading to eat less and consequently lose weight.
This also helps to eliminate bloating and detoxify the body of toxins, besides the fact that as written it helps to improve the digestive process.
Greek hay dosage and intake
The recommended daily amount is usually about 70-100 drops of fluid extract two times a day before meals for 30 days or 2-4 capsules per day half an hour before meals.
The recommended dosage is always an opinion and after a consultation with the doctor to ensure that the actual state of health of the subject.
Greek hay in sport
The greek hay is also known in the sport thanks to its anabolic effects derived from furostanoliche saponins, which help to increase muscle mass and strength, resulting in improved athletic performance.
The anabolic effect of greek hay in sport is aimed at the ability to facilitate the accumulation of protein in the muscles, increasing just mass and power.
Furthermore, there is a substance (4-hydroxy-isoleucine) which helps insulin in amino acid transport up to the muscles.
Hay Greek bodybuilding
The greek hay in the bodybuilding for the same reason as before: it is an anabolic steroid that helps and promotes muscle growth promoting metabolic transformation of nutrients into the molecular synthesis.
Turns out to be a good stimulant neuromuscular and also helps to strengthen the bone and muscle.
Greek hay and menopause
The greek hay turns out to be one of the plants mentioned in the case of menopause and disorders related to it.
Not by chance is known since the Egyptian times where it was described as the plant that "preserves youth" not only for the treatment of disorders related to menopause but also because it helps to slow down the process of osteoporosis which over the years can not create few problems.
One of the classic problems associated with menopause treatable naturally from greek hay can include:
- hot flashes ,
- night sweats,
- insomnia,
- mood swings,
- vaginal dryness
- irregular menstruation.
This "natural gift" against disorders related to menopause dellla Trigonella foenum graecum comes from the fact that it contains phytoestrogens and helps to increase the production of estrogen which serve especially during menopause.
Recipe of infusion of greek hay for menopause:
Prepare half a tablespoon of seeds hay greek to put in 1 liter of boiling water. Strain and drink a glass in the evening.
Greek hay and osteoporosis
The greek hay has remineralizing properties that make it effective in treating osteoporosis.
To understand this better, osteoporosis is a thinning of the bone mass, one of the natural aging of the body, but it can also present itself as a real disease that can cause failure or spontaneous fractures especially of the vertebrae of the spine and femurs when the total bone mass (measured in childhood around 25%) falls below 11% of body mass.
The main risk factors for osteoporosis in women are generally excessive decrease in estrogen in pre-menopausal women, early menopause caused by surgery or diet low in calcium, too much protein diet, alcohol and cigarette smoking, life sedentary.
Decoction anti-osteoporosis done on hay greek:
- 30g Oats
- 40g of Equisetum
- 20g Hay greek
- 10g Liquorice
Boil for 2-3 minutes 30 grams of the mixture over prepared with ingredients mentioned in 1 liter of water. Then, strain and drink 3 cups a day with lemon juice.
Greek hay and cholesterol
The hay greek turns out to be also very useful for reducing the rate of blood cholesterol and this thanks to the components as lysine, arginine , lecithins, saponins (the latter bind to cholesterol preventing their absorption) and that of fibers through the inhibition of lipase prevent the digestion of fats.
Thanks to the action of hypoglycemic greek hay there are significant decreases in insulin, triglycerides and total cholesterol, but instead helps to increase the good HDL cholesterol.
Greek hay and menstruation
Among the properties of greek hay we also find that the Trigonella foenum-graecum has properties emmenagoghi, that acts on the endocrine system and hormone function due to its ability to promote menstrual flow, therefore, turns out to be a great help in case of problems related to menstruation women .
Greek hay homeopathy
In homeopathy the greek hay is very well known for its many beneficial and curative properties. For example, you galattogo, aromatic, astringent, carminative, expectorant and is also considered a natural aphrodisiac.
Homeopathy uses the properties of greek hay to treat asthma and this because it is an excellent natural expectorant, but the combination homeopathic hay greek does not end here, since it is used primarily for:
- weight loss (due to the richness of fibers that give satiety)
- reduce cholesterol levels
- stimulate the milk supply for women who breast-feed their babies
- to treat fever
- to relieve abdominal pain due to indigestion
- to treat cases of diarrhea
- helps to prevent the formation of acne and blackheads
- to treat inflammation and eczema
- to treat dandruff
- for painful menstruation
- treatment of anorexia and poor appetite
- in the case of arthritis, bronchitis, sore throat, swollen glands, wounds, skin irritations, diabetes, ulcers
Hay greek essential oil
The ' essential oil of hay greek (Trigonella foenum) is best known for treating diabetes and those of inflammation of the stomach and digestive disorders.
The extraction of the essential oil is obtained from the seeds dried by solvent extraction.
The essential oil of greek hay added in the shampoo in a small amount (a few drops) also helps to combat the problem of dandruff and forwards stimulates the growth of the hair bulb of the hair itself.
In addition, it is an excellent emollient and anti-inflammatory, so they can be added 2 drops of essential oil of greek hay in a body lotion to enhance the nutritional effects of our cream daily.
Greek hay for breast enlargement
The greek hay may increase the breast? Well the answer is that it can actually help to increase the volume of the breast as it is able to replicate the functions of estrogen favoring the production of prolactin, a hormone which interacts with the estrogen receptor and gives an aid to increase the breast.
Phytoestrogens hay greek stimulate the development of mammary glands using estrogen and also with his galactogogue property, it also stimulates the production of breast milk and improves circulation in the mammary gland, all of the benefits that are reflected on the increase in breast volume women.
Greek hay for the skin
The greek hay has remarkable regenerative properties and antioxidants both for internal use and for the skin, so it is a good natural remedy to keep your skin firmer, young and beautiful, as it prevents and slows down skin aging and the formation of wrinkles.
The greek hay you can find it on the market in various forms: powder, dry extract, fluid extract titrated (perhaps the best formulation), prepared for infusion and decoction.
Greek hay for man - greek hay testosterone
The hay greek for humans is used as a natural aphrodisiac and to increase the levels of male hormones thanks to the presence of a type of saponin call fenuside that stimulates the pituitary gland to release luteinizing hormone (LH), stimulates the production of testosterone , promotes the secretion of adrenal glands dehydroepiandrosterone (DHEA), which in turn is able to convert into testosterone.
Testosterone is in fact a hormone known for its ability to stimulate muscle growth, increase bone density and improve male sexual activity.
All this also leads to an increase in libido and male sexual performance, this explains why it is counted among the existing natural aphrodisiacs ...
Greek hay natural remedies
The greek hay is an excellent natural remedy for many treatments.
Among these natural remedies combined with greek hay as we wrote earlier that can help improve and increase libido male between the ages of 25-52 years.
This has been demonstrated by studies that have shown that men taking for two times a day for nearly one month, the greek hay have found an increase in libido by more than 25%.
That's why we can say that the greek hay can access the male desire and is a good natural remedy aphrodisiac.
Natural remedies for hay greek do not stop this we can also call viagra (a bit 'as ginseng and other natural remedies like), but it's great for preventing and treating colds and various ailments related to cold the same as for such as a sore throat.
As already seen is also a natural remedy well known to women in pre-menopause and menopause, as well as to help increase the formation of breast milk and breast-feed their infants and linked to this the greek hay is known to be able to increase the breast, to be an excellent tonic to improve the appearance of skin , it is also an excellent natural remedy against irritations and inflammation.
Greek hay tonic
The Hay greek rich in all the amino acids is an excellent tonic and restorative is indicated in disorders of nutrition and being too thin and asthenia. Can be taken in various forms (liquid extract, powder or tablets or as a decoction).
The assumption by decoction or infusion are usually recommended in the evening after taking to soak the seeds hay greek for a night. They are usually immersed in boiling water for about 10 minutes, then strain and drink you can add other flavorings to sweeten it as it did not really taste good. You can use honey or associate it with fennel seeds or other.
The greek hay is an excellent tonic against physical exhaustion and is recommended in those cases where people are in a state of excessive thinness to help stimulate the appetite.
In any case, as with all natural remedies and it is not recommended prior to the consummation of being advised by your herbalist and trusted by your doctor.
Greek hay contraindications and side effects
Possible side effects in case of excessive intake of hay greek can be upset stomach such as nausea, flatulence and diarrhea.
It must also not be taken by women during pregnancy and if you are taking anticoagulant drugs or medicines to control blood sugar, unless told to do so by your doctor.
