Thursday, 20 June 2013

Male Impotence Remedies (Natural Remedies)

They are effective and work the natural remedies male impotence ? If you want to know some simple remedies for male impotence try to follow our simple tips will allow you to fight the 'male impotence and thus be able to fully satisfy the needs and fantasies of your partner.
If you want to understand what are the best remedies against the ' male impotence you must first know what is erectile dysfunction and what are the causes that trigger: the man may suffer from impotence for several reasons, all of which are closely connected to different factors such as age, diet and nutrition that follows the daily habits and health which he enjoys.
Whatever the cause that triggers the 'male impotence , this can cause several problems for the person concerned, from the point of view of the relationship with their partner, both in terms of the relationships he has with family members, relatives, colleagues or friends.


If you do not trust immediately to a medical opinion and advise on what remedies are most suitable for you, you can try a couple of solutions that we propose today: they are all completely natural and feasible directly to your home.
In addition, the estimated cost is really small, and nothing to do with the prices of various drugs or medicines:
Garlic : Garlic has proved a valuable ally with regard to remedies for male impotence. Try to chew each day 3 or 4 cloves of garlic, to keep your sexual prowess active throughout the day!
Onion : Onion is one of the aphrodisiac foods similar effects to the onion, and to molt this effective for treating sexual impotence. The onion not only strengthens the reproductive organs, but also increases the libido. Try to include as much as possible the onion in your power, linking it to your favorite dishes, or maybe even eating it raw!
Carrots : Munching a carrot for breakfast along with a boiled egg with honey is one of themost effective remedies to cure male impotence. Follow this strategy for two months and you will see results strabiglianti!
Asparagus : You can find the dried roots of asparagus at the market, and are an excellent remedy for male impotence. Boil the roots in a cup with milk. You can drink this infusion of milk twice in a day on a regular basis in order to cure the problems associated with premature ejaculation and impotence.
Moringa oleifera : Put some flowers of Moringa oleifera on a pot of milk and boil for 10 minutes. Drink this tea will be useful in the treatment of ' male sexual impotence . You can also try the powder of dried bark of the plant and boil in water. Now that is an excellent remedy against the ' male impotence !
Ginger : Eat a teaspoon of juice of ginger before going to bed every night for about a month will cure your problems of the sexual; impotence and all the problems connected to it.
Raisins : To restore your sexual skills, raisins is considered one of the most effective remedies. Soak a handful of raisins for half an hour. Eat raisins accompanied by a cup of warm milk. For the first stages do not exceed the dose of 30 grams of raisins a day, then you can just increase the amount of raisins.
Dates: To increase the sexual power, dates are considered to be powerful aphrodisiacs, useful as remedies to cure male impotence. Eat about 100 grams of dried dates on a daily basis!
If you want to treat the ' male impotence , however, you must also started to follow a healthy diet, regular and balanced in order to reduce the intake of fat and calories in your body.
If you limit foods rich in fats and sugars, also allows reducing cholesterol in your body, which could be one of the causes of your problem: in fact cholesterol clogs the blood vessels that provide the erection of the penis.
Although exercise is essential to combat the ' male impotence : cardiovascular exercises are very useful to improve the performance of your body and to increase its efficiency in carrying out its functions: among these is also included in the circulation of the blood and, Consequently, the responsiveness of your sexual organ.
These are our remedies for male impotence , make good use of, and improve your life, starting with the sexual side!

Tuesday, 9 April 2013

Home Remedies Against the Symptoms of dry eye syndrome

Home remedies against the symptoms of dry eye syndrome

Some people, in the morning, suffering from dry eye, but who do not want to resort to medical treatments, such as antibiotics, artificial tears or buffers, may choose to adopt natural remedies, which, in many cases, are just as effective and, also safer for the health of the organism in general, among these simple home remedies include:
  • drink plenty of water for proper hydration of the body
  • include in your diet some foods rich in Omega-3 fatty acids, such as sardines, herring, mackerel and salmon, omega-3s are a great remedy for dry eye, in fact has been amply demonstrated that these fatty fats are really effective in reducing ocular inflammation, due to different pathologies, and in promoting the secretion of lipids which will form a layer of the tear film
  • consume oil, flax seed , a natural substance from the many beneficial properties
  • treat the health of the organism in general, in fact the dry eye could be a symptom of a condition to the base
  • if you wear contact lenses, prefer the soft ones, which are more comfortable
  • Use a humidifier, especially in places where it is turned on the heater or the air conditioner, as both reduce the humidity in the air, helping to dry eyes
  • taking supplements, particularly supplements are recommended vitamin A
In conclusion, the dry eye syndrome, in most cases, can not be considered a serious disease, in fact can be easily resolved by the adoption of the simple but useful, expedients, in order to reduce this annoying condition that is felt upon waking; before embarking on the other hand, treatment with any drug, you should seek the advice of your doctor, as the symptoms of dry eye could be confused with symptoms of other diseases, so, while natural remedies are, in general, a benefit for the organism itself, some drugs, useful in certain conditions, may be harmful in other cases.

Natural remedies for Dry Eye Syndrome | Tips to Avoid Dry Eye Syndrome

Natural remedies for dry eye

The simplest and most natural remedy DIY care of dry eye is to use the technique of the compress warm, placing a clean cloth soaked in warm water (do not burn!) On the closed eyelids and while you are relaxed and lying in bed or on a couch.
Very useful also prepare a natural remedy with tamarind seeds soaked in warm water for a bit 'of time and then use the filtered water to wash the eyes.
In pharmacies and pharmacy homeopathic eye drops are excellent and not to solve the problem of dry eye, just ask your doctor for advice from your physician or pharmacist, who certainly advise a good remedy for artificial tears can help in case of dry eye syndrome .

Tips to avoid dry eye

  • Take vitamin B2 and C;
  • consume foods that contain Omega-3 fatty acids, which are the sardines, cod, herring and salmon;
  • include in your diet the consumption of flaxseed oil;
  • drink plenty of water, because dehydration makes the problem of dry eyes even worse, especially during the warmer seasons and windy;
  • consume vegetables and fruits;
  • Pay attention to air conditioners and / or heating that significantly reduce the moisture of the eye
  • avoid passive smoking and smoking because for the same reason as before the smoke tends to reduce the moisture of the eye which therefore tends to "dry out";
  • when we realize that we strain our eyes to the computer or television is better to take a break or switch off altogether.

Final consideration on the problem of dry eye

Dry eye syndrome is a disorder of tearing, a condition characterized by dryness of the ocular surface, the causes of this disease are diverse and difficult to eliminate, but there are many remedies that can be taken to greatly reduce the symptoms. In conclusion, we must, first of all, try to avoid all those conditions that favor the dry eye condition, but if this condition persists, you need not worry as you just have to adopt an effective and targeted, so as to greatly reduce the problem.

Treatments For Dry Eye Syndrome

Dry Eye Syndrome Treatment

Dry eye syndrome can not be completely cured, but there are a number of treatments to be followed to reduce the symptoms, such as itching and burning, which should be chosen following the advice of an expert, such as your eye doctor; First, we must consider with your doctor if the problem occurs because one of the following reasons, the possibility of changing therapies and drugs used or try another type of contact lenses, also, always with an expert, would all those currencies conditions, such as LASIK surgery, which would worsen the condition of dry eye, in any way, the most common treatment, able to reduce the dry eye, are:

  • use of artificial tears: the use of artificial tears is the remedy being adopted to combat dry eye syndrome, this product can be purchased in a pharmacy in different formulas, so everyone should try to understand what is the most suitable formula for the his condition, in fact some eye drops can cause redness of the eye surface, artificial tears should be used consistently to keep the eyes lubricated always, if you wear contact lenses, remember to remove them when inserting artificial tears and wait about a quarter of an hour before wearing them again;
  • use of ointments: the ointments are used if the eyes tend to dry, in particular, during the night, in fact the ointments are very thick and can not be applied during the day, as they cause problems of view;
  • temporary closure of the channels: Sometimes, it may be necessary to close those channels that go to drain the tears out of his eyes, initially, a test is performed by inserting a swab into the channels, which dissolves in a few days, in order to assess whether a final closure of the ducts can, indeed, be effective to keep the tears on the eye surface;
  • final closure of the channels: if, through the test, there is a considerable improvement thanks to tampons, can be inserted permanent silicone plugs, which can however be removed, but do not dissolve by themselves as the swab test; patients , in most cases, are a great relief permanent occlusion of the channels, which keeps the tears on the eye surface, allowing proper hydration and lubrication;
  • medications prescribed by your doctor or an ophthalmologist;
  • Surgery: In severe cases, you may choose to occlude, finally, the channels that drain tears out of his eyes, so as to allow the tears to stay on the surface of the eye, this surgery is performed under local anesthesia and, in general, not has side effects of any kind;
  • use of Lacrisek: this type of treatment is the use of a spray eyepiece to liposomes with vitamin A and
And that helps to stabilize the lipid layer of the tear film and ocular surface corrects moisture and eyelids. E 'one of which is located in pharmacological products trade prorpio for the treatment of dry eye syndrome.
If the dry eye depends on environmental factors, you can choose to:
  • wear sunglasses in order to shade your eyes from wind, dust, cold, especially during the winter, and sunlight;
  • use a humidifier, so as to maintain, always, the moist air and constant;
  • use filters to purify the air from dust and other irritants.

Causes of Dry Eye Syndrome

Dry Eye Syndrome Causes

The main cause of dry eye syndrome is the imbalance in the normal functioning of the lacrimal system, or a failure or poor operation of the lacrimal gland, but this disorder can also be caused by external causes or conditions which tend to dry out the thin tear film that covers the eyes, such as air conditioning, heating and certain environmental conditions, such as wind and dry climate, favoring the evaporation of tears from the surface of the eye.

The most important conditions that can cause a dry eye condition are:

  • the natural aging process, especially for women during menopause
  • the side effects of certain medications, such as antihistamines, antidepressants, certain blood pressure medications and birth control pills
  • some diseases that have, among many symptoms, dry eye, among which Sjogrem syndrome, lupus, rheumatoid arthritis and vascular disease
  • the structural problems of the eyelids that prevent proper closing and covering of the eye
  • exposure to a screen like television and computers for long hours: people who are focused several hours in front of a screen tend not to blink, so the tears do not spread on the surface of the eye
  • use of contact lenses: wear, for a long time, the contact lenses can encourage the dry eye condition, in fact the lenses tend to absorb the tear film and at the same time the dryness of the ocular surface makes contact lenses uncomfortable and annoying
  • Hormonal changes: dry eye syndrome is more common in women, probably because of the constant hormonal changes
  • smoking: Several studies have shown that smoking tends to dry out the natural tearing of the eyes
  • plastic surgery: cosmetic surgery has, among the possible side effects, that of dry eye.

Dry Eye Syndrome | Symptoms of Dry Eye Syndrome

The syndrome of ' dry eye depends on an incorrect flow of tears that serves consistently provides the moisture in the eyes, in order to lubricate and allow good vision, without any kind of discomfort, the tears are composed of three different substances, each of which is secreted by a particular type of glands, which are located all around the eyes, and performs a specific function.

The main substance is water that has the function to moisturize the eyes, the other substances, however, are lipids, which serve to lubricate the surface of the eyes, the mucus, which favors the spreading of tears, and, finally, proteins and antibodies; any kind of imbalance in this lacrimal system involves the onset of a disorder, known by the name of dry eye syndrome, a disease characterized by the lack of lubrication and moisture on the surface of the eye: the consequences of this disease, which is sometimes also called keratitis or dry, when it refers to the dryness of the cornea, keratoconjunctivitis sicca, ranging from mild irritation to inflammation of the tissues of the eyes.

Common symptoms of dry eye syndrome

If the eye is not properly lubricated by tears, are felt, in most cases, the following symptoms:
  • eye pain
  • persistent dryness of the ocular surface
  • increased sensitivity to light
  • sensation of having a foreign body in the eye or dust
  • itching and burning sensation in the eyes
  • redness of eyes
  • blurred vision or other vision disturbances.
In some cases, people who suffer from dry eye syndrome may have excessive tearing, a symptom that may appear contradictory, however, when the eye is not properly hydrated with tears, the body sends a signal from the eye to the nervous system, which responds by triggering increased lacrimation to compensate for the dryness: These tears, however, are composed mainly of water, so you do not have the lubricating qualities and other properties of tears, so it will be useful for eliminating dust on the surface of the eye , but do not absolve the specific function to lubricate the ocular surface.

Wednesday, 3 April 2013

Chronic fatigue - Helpful hints and tips against chronic fatigue

What is chronic fatigue?  With regard to chronic fatigue , opinions of doctors differ, in fact, some doctors believe that chronic fatigue syndrome is a disorder characterized by specific symptoms, while other physicians believe that it is a symptom and not a real disease, but in reality, the causes and symptoms of this condition have not been understood perfectly, in fact you can not understand whether it is perceived or a fatigue only if it is a real fatigue , caused by a number of factors of physical and emotional.  should be remembered, finally, that some people are able to regain his strength in a relatively short period, while in others, chronic fatigue lasts a long time, even for a few months, or even years.

The symptoms of chronic fatigue

The fatigue and the feeling of fatigue that go on for a long time are, of course, the main symptoms of chronic fatigue, but you may find other symptoms related to this condition of chronic fatigue .

Among the various symptoms of chronic fatigue include:

  • the frequent feeling of not having the strength necessary to carry out normal daily activities
  • sleep disorders, or at least the feeling of waking up extremely tired or more tired than before going to sleep
  • difficulty in concentration and reduction in attention and memory performance
  • headaches and other pains that can communicate a feeling of malaise
  • the inability to perform activities, physical or mental, intense
  • psychological problems and mood disorders

The causes of chronic fatigue

The doctors do not have a definite opinion on chronic fatigue, and therefore can not say with certainty what causes this feeling, it is very likely that the condition of fatigue resulting from a number of factors that come together in this disorder.
It is assumed, but this is not yet proven, that chronic fatigue could be due to other medical conditions, such as diseases of various kinds, both physical and mental in nature, however, research has not yet proven the reliability of these hypotheses.

Cures for chronic fatigue

The treatment against chronic fatigue can reduce, limit and, if possible, remove the condition of fatigue and the feeling of fatigue, so you can perform all the tasks with maximum strength. Some treatments can be taken autonomously at home, improving their quality of sleep, adopting a healthy and balanced diet and practicing a light exercise, should be avoided, however, if they are taking medication prescribed by your doctor or treatment unsafe to take: it is therefore necessary seek the advice of a physician before embarking on any treatment that may harm the body or in any way increase the condition of chronic fatigue .  It is believed that a light exercise can help people suffering from chronic fatigue has regain its strength and their energies, however care must be taken, as a program of strenuous physical activity, on the contrary, it can worsen the feeling of tiredness .
The most effective treatment against chronic fatigue , however, is a therapy that allows people to deal with more energy the symptoms of tiredness and fatigue, in fact, although this approach may be difficult, it is the only treatment that allows to recover from the condition of chronic fatigue, the mind and the body, in fact, are closely related and influence each other, so a positive attitude towards a disease helps, even in small part, to better deal with the symptoms of the disease itself , let go, instead, to feelings of despair and agitation makes the tired feeling even more acute, so you avoid any condition of anxiety and stress .

The remedies for chronic fatigue

The remedies are essential with regard to chronic fatigue , to the point that home remedies can be considered the real treatment against chronic fatigue.  E 'can, in fact, alleviate the symptoms of this condition of fatigue , using simple remedies and doing the following, but you must first consider certain factors: understand what times of day you are most active and which is more tired, for example, it is useful to focus most of its activities in the moments when you have the strength to carry them out, choosing instead to rest at times when you feel more tired, but should not be too tired at times when you have more energy, as strenuous activity may cause a further feeling of fatigue , worsening the condition of chronic fatigue. should, therefore, avoid excessive fatigue, as it may take several days to recover his strength and energy in this regard, it is recommended to maintain a specific sleep-wake rhythm, improving their quality of sleep, in fact, sleep disorders can increase the feeling of fatigue. need, therefore, to go to sleep when you are tired, and avoid straining your body, and sleep a sufficient number of hours, for example, eight hours for prevent sleep disorders that can worsen this condition is also necessary to avoid or at least limit your intake of alcohol, caffeine and nicotine, and eliminate the light and noise in the room where you sleep.
remedy against chronic fatigue can be, in some cases, physical activity, however, the exercise does not have to be intense, as any excessive activity tends to worsen the condition of fatigue , we recommend, however, strenuous activities, such as walking , cycling,swimming or stretching, as these exercises, while keeping the body active, not tiring.
Finally, it is advisable to adopt a healthy and balanced diet, as the consumption of wholesome improve the general condition of the body, while taking all the nutrients the body needs provides the strength and energy necessary to carry out daily activities.
Physical activity and diet are, therefore, two fundamental assumptions to keep the body in good health, as a result, if you follow a balanced diet and regular exercise practice, of course, in a moderate way, you should have a less feeling of tiredness .
We must not, however, follow programs of diet or other remedies not sure, in fact, if you believe you need a real treat, you must contact your doctor, avoiding any solution unreliable that could harm the body, aggravating Furthermore, the condition of chronic fatigue .

How long does the chronic fatigue?

The chronic fatigue syndrome is a condition characterized by feelings of tiredness and fatigue that go on for several weeks, in some cases, even for several months, the causes of this condition is uncertain, in fact, the same doctors are not able to understand if you whether or not a real disease.
Since the causes and symptoms of chronic fatigue are difficult to identify, there is no specific treatment against this disease, but you can take some treatments, remedies and other devices that allow you to combat the condition of fatigue and help regain the strength necessary to carry out normal daily activities.