Home Remedies Against the Symptoms of dry eye syndrome

Home remedies against the symptoms of dry eye syndrome

Some people, in the morning, suffering from dry eye, but who do not want to resort to medical treatments, such as antibiotics, artificial tears or buffers, may choose to adopt natural remedies, which, in many cases, are just as effective and, also safer for the health of the organism in general, among these simple home remedies include:

• drink plenty of water for proper hydration of the body
• include in your diet some foods rich in Omega-3 fatty acids, such as sardines, herring, mackerel and salmon, omega-3s are a great remedy for dry eye, in fact has been amply demonstrated that these fatty fats are really effective in reducing ocular inflammation, due to different pathologies, and in promoting the secretion of lipids which will form a layer of the tear film
• consume oil, flax seed , a natural substance from the many beneficial properties
• treat the health of the organism in general, in fact the dry eye could be a symptom of a condition to the base
• if you wear contact lenses, prefer the soft ones, which are more comfortable
• Use a humidifier, especially in places where it is turned on the heater or the air conditioner, as both reduce the humidity in the air, helping to dry eyes
• taking supplements, particularly supplements are recommended vitamin A

In conclusion, the dry eye syndrome, in most cases, can not be considered a serious disease, in fact can be easily resolved by the adoption of the simple but useful, expedients, in order to reduce this annoying condition that is felt upon waking; before embarking on the other hand, treatment with any drug, you should seek the advice of your doctor, as the symptoms of dry eye could be confused with symptoms of other diseases, so, while natural remedies are, in general, a benefit for the organism itself, some drugs, useful in certain conditions, may be harmful in other cases.